Afternoon Nap is Good for the Heart

Via BBC -

Taking 40 winks in the middle of the day may reduce the risk of death from heart disease, particularly in young healthy men, say researchers.

A six-year Greek study found that those who took a 30-minute siesta at least three times a week had a 37% lower risk of heart-related death.

The researchers took into account ill health, age, and whether people were physically active.
Experts said napping might help people to relax, reducing their stress levels.

It is known that countries where siestas are common tend to have lower levels of heart disease, but studies have shown mixed results.

The researchers in the Greek study looked at 23,681 men and women aged between 20 and 86. The subjects did not have a history of heart disease or any other severe condition.